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Depression
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Depression
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Coming Through Depression
Recommended as part of the Books on Prescription Scheme by Irish Psychologists and GPsThis book has been written for all who suffer from depression and for those who are close to the depressed person, be they partner, child or friend. The effort to alleviate the pain of depression in a loved one inevitably fails and the most well-intentioned interventions of friends and spouses can leave all concerned feeling helpless and alienated. While intended primarily as a guide to recovery for the sufferer, it is also written with the relatives and friends of the sufferer in mind in the hope that it can make sense of what can be a difficult problem to grasp from the 'outside'.Understanding of the problem by all who are affected can act as a bridge between people who feel isolated by depression and those who care about them. Part One explains what happens when someone gets depressed and what kinds of experience cause depression.Part Two focuses on a step by step recovery plan to overcoming depression and Part Three considers what has been learned in the past ten years about staying well and preventing relapse. Also available as an ebookReviews:'Tony Bates, apart from being such a highly respected professional, has a wonderful rapport with our listeners.He has a particular empathy that communicates effortlessly on Radio, perhaps because, as he says in this excellent book, 'I have battled through many a dark night of the soul myself.' - Marian Finucane, broadcaster'A powerful and erudite book, it is written in a clear style and will help many people; it's not just an essential manual for those struggling with depression, but also a road map for those seeking to find a path to a new and refreshed sense of selfhood.' - Michael Harding, writer'It is a very empowering book, making it clear that depression need never have power over us because we ourselves and only we have the power in our own lives.' - Sister Stanislaus Kennedy, visionary and social innovator'Tony Bates invites the reader to begin, slowly and surely, to move through the darkest of times, through setbacks and false dawns, towards a genuine recovery.' - Mark Williams, Director, University of Oxford Mindfulness Centre'... a more complete map to recovery from depression.' - Irish Farmers Journal Irish County Living'is an articulate, sensitive and practical guide to recovery from depression' -Stephen McWilliams, Irish Journal of Psychological Medicine
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Depression For Dummies
The good news on beating the blues Do you want the good, the bad, or the best news first?OK, the bad news is that an estimated 264+ million people worldwide suffer from a depressive illness.The good news is that we know how to defeat these illnesses better than ever before using a growing range of highly effective psychotherapies, medications, and other therapeutic methods that are improving all the time. And the best news: because of these advances, the majority of people no longer need to suffer the debilitating—and sometimes dangerous—effects of long-term depressive illness. The new edition of Depression For Dummies shows how you can make this happen for you by providing the latest and best information on how to banish the noonday demon and bring the sunshine back into your world.In this friendly, cheerful, no-nonsense guide, leading clinical psychologists Laura L.Smith and Charles H. Elliot give you the straight talk on what you face and proven, practical advice on how to punch back and win.Showing you how to know your enemy, they demystify common types of depression, explain its physical effects, and help identify the kind you have.Armed in this way, you can take firmer steps toward the lifestyle changes—as well as therapy or medication—that will put you back in control. Learn about different forms of depression Build simple, daily habits into your life that help banish the blues Understand conventional, alternative, and experimental therapies Move on: avoid relapses and stay happy! Whatever your level of depression—occasional bouts or long-term—this book gives you the insight, the tools, and the inner strength and persistence to put enjoyment back in your life.
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Which sport helps with depression?
Physical activities such as running, swimming, or cycling have been shown to help alleviate symptoms of depression. These exercises release endorphins, which are known as the body's natural mood lifters. Additionally, team sports like soccer or basketball can provide social interaction and a sense of belonging, which can also improve mental well-being. Ultimately, finding a sport or physical activity that you enjoy and can consistently participate in can be beneficial for managing depression.
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Is depression hereditary?
Depression can have a hereditary component, meaning that individuals with a family history of depression may have a higher risk of developing the condition themselves. Research has shown that genetics can play a role in predisposing individuals to depression, but it is not the sole factor. Environmental and lifestyle factors also contribute to the development of depression. Therefore, while genetics can increase the likelihood of experiencing depression, it is not a guarantee that it will be passed down from one generation to the next.
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Aren't depression curable?
Depression is a complex and multifaceted condition that does not have a one-size-fits-all cure. While some individuals may find relief from depression through therapy, medication, or a combination of both, others may require ongoing management and support. It's important to understand that each person's experience with depression is unique, and what works for one individual may not work for another. Seeking professional help and finding the right treatment plan is crucial in managing and coping with depression.
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Grief or depression?
Grief and depression are two distinct emotional experiences. Grief is a natural response to loss, such as the death of a loved one, and typically involves feelings of sadness, longing, and yearning. It is a normal and healthy process that can be worked through over time. On the other hand, depression is a mental health condition that can persist for an extended period of time and is characterized by a persistent feeling of sadness, hopelessness, and a loss of interest in activities. It is important to seek professional help if you are experiencing symptoms of depression, as it can have a significant impact on your overall well-being.
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Post Apocalyptic Depression
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Post Apocalyptic Depression
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Post Apocalyptic Depression
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Depression : Vintage Minis
How does a writer compose a suicide note? This was not a question that the prize-winning novelist William Styron had ever contemplated before.In this true account of his depression, Styron describes an illness that reduced him from a successful writer to a man arranging his own destruction.He lived to give us this gripping description of his descent into mental anguish, and his eventual success in overcoming a little-understood yet very common condition. The unabridged text of Darkness Visible by William StyronVINTAGE MINIS: GREAT MINDS.BIG IDEAS. LITTLE BOOKS. A series of short books by the world’s greatest writers on the experiences that make us humanAlso in the Vintage Minis series:Swimming by Roger DeakinBabies by Anne EnrightCalm by Tim ParksWork by Joseph Heller
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Despite possible depression, Bundeswehr?
Despite possible depression within the Bundeswehr, the German armed forces have implemented various measures to address mental health issues among its personnel. These include providing access to counseling services, promoting mental health awareness, and offering support programs for those struggling with depression. Additionally, efforts are being made to reduce the stigma associated with mental health issues in the military to encourage individuals to seek help when needed.
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Does Instagram cause depression?
There is evidence to suggest that excessive use of Instagram and other social media platforms can contribute to feelings of depression and anxiety. The constant comparison to others, the pressure to present a perfect image, and the fear of missing out can all negatively impact mental health. However, it's important to note that individual experiences with Instagram and other social media platforms can vary, and not everyone will be affected in the same way. It's also important to consider other factors that may contribute to depression, such as genetics, life events, and overall mental health.
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What is rabbit depression?
Rabbit depression, also known as "stasis" or "gut stasis," is a serious condition that can affect rabbits. It is characterized by a decrease in appetite, reduced or absent fecal output, and lethargy. This condition can be caused by various factors such as stress, pain, dental problems, or gastrointestinal issues. It is important for rabbit owners to seek veterinary care promptly if they suspect their rabbit is suffering from depression, as it can be life-threatening if left untreated.
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"Do I have depression?"
If you are experiencing persistent feelings of sadness, hopelessness, or emptiness, along with a loss of interest in activities you once enjoyed, you may be suffering from depression. Other common symptoms include changes in appetite or sleep patterns, difficulty concentrating, and thoughts of self-harm or suicide. It is important to seek help from a mental health professional for an accurate diagnosis and appropriate treatment. Remember, you are not alone, and there is support available to help you feel better.
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