Products related to Nutrition:
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Sport Nutrition
For students planning to work in a sport- or exercise-related career, it is crucial to understand the essential role nutrition plays in health, adaptations to physical activity and exercise, weight maintenance, and sports and exercise performance.Sport Nutrition, Fourth Edition With HK Propel Access, presents the principles and rationale for current nutrition guidelines for athletes and provides an in-depth look at the science behind sport nutrition. Using a physiological basis, Sport Nutrition aims to explain the role of nutrition in enhancing exercise performance.It moves from general principles of nutrition and nutrient requirements to estimating and fulfilling energy needs with the appropriate combinations of macronutrients and micronutrients.Supplements are addressed from a scientific standpoint, followed by the influence of nutrition on training adaptations, body composition, weight management, and eating disorders.Information on personalized nutrition covers periodized nutrition, sex differences, and special populations (young athletes, older athletes, and diabetic athletes) and offers practical examples from specific sports. The fourth edition is greatly enhanced with a new full-color format showcasing 40 new infographics and 50 additional figures and illustrations.These visual elements provide a more engaging experience, allowing students to fully comprehend important concepts, methods, and research findings.This edition features online access to references, appendixes, and glossary terms and definitions, providing useful explanations and at-a-glance information.New topics in this edition include the following: How to recognize good versus bad information about sport nutrition The role of gut microbiota and how this microbiome is affected by diet and exercise The function of macronutrients and micronutrients in relation to exercise performance and recovery Guidelines to limit gastrointestinal problems during exercise Electrolyte replacement during exercise in the heat The effects of exercise and nutrition on immune function and health outcomes, as learned from the COVID-19 pandemic Low energy availability and the causes and consequences of relative energy deficiency in sport (REDs) More than a simple prescription of recommendations, Sport Nutrition, Fourth Edition, offers a systematic presentation of the science supporting current nutrition guidelines.It is an ideal book to provide a comprehensive understanding of nutrition as it relates to sport, exercise performance, training, and recovery. Note: A code for accessing HKPropel is included with this ebook.
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Nutrition for Sport and Exercise
Translate current nutrition recommendations and guidelines into specific plans.Dunford/Doyle's NUTRITION FOR SPORT AND EXERCISE, 5th Edition helps you select the appropriate type of foods, beverages and/or supplements you need to support training, performance and recovery.This practical book emphasizes the scientific basis for sports nutrition recommendations and highlights current research studies of trained athletes from a variety of sports.Detailed explanations of the connection between exercise and nutrition help you reach your ultimate goals--optimal performance and health.Entire chapters are devoted to diet planning, disordered eating, exercise patterns in athletes, and achieving lifelong fitness and health.In addition, this edition is available with MindTap which offers a wealth of digital resources to help maximize your study time.
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Nutrition
Proper nutrition is crucial for maintaining one's general health and well-being; with that in mind, you'll discover a wealth of nutritional information within this newly updated and expanded version of our best-selling Nutrition study guide.Each aspect of nutritionâfrom carbohydrates to vitaminsâis comprehensively examined, with key definitions, examples, charts, and full-color illustrations provided for additional clarity.
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Primary Care Nutrition : Writing the Nutrition Prescription
This book contains the necessary knowledge and tools to incorporate nutrition into primary care practice.As a practical matter, this effort is led by a dedicated primary care physician with the help of motivated registered dietitians, nurses, psychologists, physical therapists, and office staff whether within a known practice or by referral to the community.It is essential that the nutrition prescription provided by the physician be as efficient as possible.While many team members have superior knowledge in the areas of nutrition, exercise, and psychology, the health practitioner remains the focus of patient confidence in a therapy plan.Therefore, the endorsement of the plan rather than the implementation of the plan is the most important task of the physician. This book proposes a significant change in attitude of primary health care providers in terms of the power of nutrition in prevention and treatment of common disease.It features detailed and referenced information on the role of nutrition in the most common conditions encountered in primary care practice.In the past, treatment focused primarily on drugs and surgery for the treatment of disease with nutrition as an afterthought.Advanced technologies and drugs are effective for the treatment of acute disease, but many of the most common diseases such as heart disease, diabetes, and cancer are not preventable with drugs and surgery.While there is mention of prevention of heart disease, this largely relates to the use of statins with some modest discussion of a healthy diet.Similarly, prevention of type 2 diabetes is the early introduction of metformin or intensive insulin therapy.
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What is autotrophic nutrition and heterotrophic nutrition?
Autotrophic nutrition is a type of nutrition in which organisms can produce their own food using inorganic substances like carbon dioxide and water, typically through the process of photosynthesis. This is commonly seen in plants, algae, and some bacteria. On the other hand, heterotrophic nutrition is when organisms cannot produce their own food and must obtain organic compounds from other organisms. This can be done through consuming other organisms or their byproducts, and is the most common type of nutrition among animals and fungi.
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Is animal-free nutrition synonymous with vegan nutrition?
Animal-free nutrition is not necessarily synonymous with vegan nutrition. While vegan nutrition excludes all animal products, including meat, dairy, eggs, and honey, animal-free nutrition may still include some animal-derived ingredients like gelatin or certain additives. Therefore, while vegan nutrition is always animal-free, animal-free nutrition may not always be vegan. It is important to carefully read labels and ingredients to ensure that a product aligns with your dietary preferences and restrictions.
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What is sports nutrition?
Sports nutrition is the study and practice of nutrition and diet as it relates to athletic performance. It involves understanding how different nutrients and dietary choices can impact an athlete's energy levels, recovery, and overall physical performance. Sports nutritionists work with athletes to develop personalized nutrition plans that optimize their performance, enhance their recovery, and reduce the risk of injury. This can include recommendations for macronutrient intake, hydration, and the timing of meals and snacks to support an athlete's training and competition schedule.
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What is sustainable nutrition?
Sustainable nutrition refers to the practice of consuming food in a way that supports the health of both individuals and the planet. This involves choosing foods that are produced in an environmentally friendly manner, such as organic farming or reducing food waste. Sustainable nutrition also considers the social and economic aspects of food production, ensuring fair labor practices and supporting local communities. Overall, sustainable nutrition aims to promote a healthy diet that is good for both people and the planet in the long term.
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Advanced Nutrition and Dietetics in Nutrition Support
Written in conjunction with the British Dietetic Association, Advanced Nutrition and Dietetics in Nutrition Support provides a thorough and critical review of the fundamental and applied literature in nutrition support. Extensively evidence-based and internationally relevant, it discusses undernutrition, nutritional screening, assessment and interventions, as well as key clinical conditions likely to require nutrition support, and the approaches to managing this in each of these conditions. Clinically oriented, Advanced Nutrition and Dietetics in Nutrition Support is the ideal reference for all those managing undernutrition in a range of clinical areas.
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NSCA's Guide to Sport and Exercise Nutrition
NSCA’s Guide to Sport and Exercise Nutrition, Second Edition, presents valuable foundational information on the effects that nutrition has on performance, health, and body composition.Whether you work with fitness enthusiasts or competitive athletes, this resource will help you understand and apply scientific findings so that you can assess an individual’s nutrition status and—if it falls within your scope of practice—develop customized nutrition plans. Developed by the National Strength and Conditioning Association (NSCA) with contributions from 13 experts in the areas of nutrition and human performance, and subjected to an intensive peer-review process, this authoritative resource covers all aspects of food selection, digestion, metabolism, and hydration relevant to sport and exercise performance. This second edition brings several contemporary sport nutrition issues to the forefront, including recent developments in relative energy deficiency in sport (RED-S), research related to carbohydrate mouth rinsing, the role of popular dietary supplements, preworkout supplements, and the use of protein and amino acids in improving aerobic endurance, strength, and power.Examine the topic of energy balance and the implications of undereating and overeating.Learn to use popular software and smartphone apps to assess nutrition status.Understand what macronutrients are and how they are metabolized, stored, and oxidized for energy.Use science-based recommendations for using macronutrients, micronutrients, and hydration to improve aerobic, anaerobic, and strength-based performance.Finally, use cutting-edge findings on nutrient timing based on the type, intensity, and duration of activity to help you understand how to recommend the correct nutrients at the ideal time to achieve optimal performance results. NSCA’s Guide to Sport and Exercise Nutrition includes professional application sections to draw the connection between research and its practical implementation.Sidebars emphasize important topics, and reproducible forms (a food log, brief nutrition assessment, and goal-setting questionnaire) can be copied and shared.A running glossary keeps key terms at your fingertips, and extensive references within the text offer starting points for your continued study and professional enrichment. Each client and athlete can benefit from a customized diet tailored to the frequency, intensity, duration, and specificity of their training and demands of the sport or activity.With NSCA’s Guide to Sport and Exercise Nutrition, you will get an in-depth understanding of how food and sport supplements can enhance exercise and sport performance for optimal training, competition, and recovery. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available.It may be purchased separately or as part of a package that includes all the course materials and exam.
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Personal Nutrition
Access the tools and knowledge you need to take charge of your life with PERSONAL NUTRITION, 11th Edition.Packed with the latest research, recommendations and emerging trends, this text equips you with a solid foundation in fundamental nutrition principles and the expertise you need to make informed, healthy choices.Lively illustrations, photographs and examples bring chapter concepts to life, while features like "The Savvy Diner" and "Make Every Bite Count” offer practical tips you can put into immediate practice.The text is also supported by MindTap, which helps you learn on your terms.The most engaging and customizable online solution in nutrition, MindTap combines readings, multimedia, assessments, activities, and access to Diet & Wellness Plus--giving you everything you need to maximize your course success.
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Nutrition Now
Reach your diet and nutritional goals with Brown/Williams' NUTRITION NOW, 9th Edition!Understanding the basic principles of nutrition and its impacts on health can lead to informed decisions and greater success reaching health goals now and throughout your lifetime.Chapters cover nutrition topics such as diet planning, nutrition labels, macronutrients, vitamins and minerals, physical activity, pregnancy and lactation, common chronic diseases such as heart disease and diabetes, dietary supplements, global issues and much more.Content is organized into short units designed to be quick and manageable to help you focus on the concepts while applying what you have learned to your own life.
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What is children's nutrition?
Children's nutrition refers to the dietary needs and requirements of children to support their growth, development, and overall health. It involves providing a balanced diet that includes essential nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Children's nutrition is crucial for their physical and cognitive development, immune system function, and overall well-being. It also plays a significant role in preventing childhood obesity and chronic diseases later in life. Parents and caregivers play a vital role in ensuring that children have access to nutritious foods and develop healthy eating habits from a young age.
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What is meant by nutrition in the complex of diet and nutrition?
Nutrition in the complex of diet and nutrition refers to the process of obtaining and consuming food that provides the necessary nutrients for the body to function properly. It involves not only the types of foods we eat but also the way our bodies digest, absorb, and utilize these nutrients. A balanced diet is essential for good nutrition, as it ensures that we are getting all the essential nutrients in the right amounts to support our overall health and well-being. Proper nutrition plays a crucial role in maintaining a healthy weight, preventing chronic diseases, and promoting optimal physical and mental performance.
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What is meant by diet and nutrition in the context of nutrition?
Diet refers to the specific food and drink choices that a person makes on a daily basis, while nutrition refers to the process by which the body takes in and utilizes these foods and drinks for energy, growth, and overall health. Diet and nutrition are closely related, as the quality and quantity of the foods and drinks consumed directly impact the body's overall health and well-being. A balanced diet, which includes a variety of nutrients such as carbohydrates, proteins, fats, vitamins, and minerals, is essential for good nutrition and optimal health. Therefore, paying attention to both diet and nutrition is important for maintaining a healthy lifestyle.
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How does nutrition affect hair?
Nutrition plays a significant role in the health and appearance of hair. A balanced diet that includes essential nutrients such as protein, vitamins (especially A, C, and E), and minerals (like iron and zinc) is crucial for maintaining healthy hair. Protein is particularly important for hair growth and strength, while vitamins and minerals help to support the overall health of the scalp and hair follicles. Inadequate nutrition can lead to hair loss, dullness, and slow growth, so it's important to ensure that your diet provides the necessary nutrients for healthy hair.
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